Wednesday
In Summary:
* One of my favorite chores before a big mid-week holiday is switching off my alarms the night before the holiday. And I've just now done that. The wife has Thanksgiving Day off from work so there's no need for me to be up early, fixing her coffee, making sure she's out the door in a timely manner, etc.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 220.57 lbs.
* bp= 141/82 (58)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 07:30 – 1 peanut butter and cheese sandwich
* 12:00 – snack on saltine crackers
* 13:00 – 1 bean and cheese taco
* 17:00 – 1 bean and cheese taco, 2 mini-cupcakes
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:15 – bank accounts activity monitored
* 06:30 – read, pray, listen to news reports from various sources, and nap
* 11:00 – listening to The Markley, van Camp and Robbins Show.
* 15:10 – listening to The Jack Ricardi Show, guest hosted by Chris Krok this afternoon.
* 17:00 – listening to The Joe Pags Show
Chess:
* 14:40 – moved in all pending CC games
by Roscoe