Wednesday
In Summary:
* Unfortunately, I'm forced to listen to tonight's Butler Bulldogs vs St. John's Red Storm basketball game called by “the Voice of the Red Storm.” I'm unable to connect to the broadcast from the Butler Bulldogs. So I'll be cheering for a different team than the announcers. Still, I do have the game on. Go Bulldogs!
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 223.55 lbs.
* bp= 138/84 (67)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:10 – cookies, ½ ham & turkey sandwich, 1 banana
* 08:00 – 1 peanut butter sandwich
* 10:00 – crispy oatmeal cookies
* 12:00 – mung bean soup with pork, white rice
* 16:30 – 1 fresh apple
* 17:10 – snacking on saltine crackers
* 19:30 – one large chocolate milkshake
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:45 – bank accounts activity monitored
* 06:10 – read, pray, follow news reports from various sources, surf the socials
* 11:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 16:00 – listening to Indianapolis sports talk on 1075thefan.com
* 17:30 – switched over to a New York ESPN Station
Chess:
* 15:45 – moved in all pending CC games
by Roscoe