Wednesday
In Summary:
* Another calm, peaceful day is wrapping up. Hopefully a nice, restful night's sleep is next on this old boy's agenda. Tomorrow morning I've got an appointment with a retina doctor. It will be good to go into that well-rested.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 217.60 lbs.
* bp= 126/79 (65)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:15 – toast and butter
* 06:30 – 1 bbq sandwich
* 08:15 – pizza
* 09:05 – 1 peanutbutter sandwich
* 10:20 – snacking on saltine crackers
* 12:45 – mashed potatoes and gravy, cole slaw, biscuits, fried chicken
* 15:00 – biscuits and butter
* 17:50 – 1 stuffed croisant sandwich, 2 crispy oatmeal cookies
Activities, Chores, etc.:
* 06:25 – bank accounts activity monitored
* 06:30 – read, pray, listen to news reports from various sources
* 11:00 – listen to relaxing music
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 14:10 – read, write, pray, follow news reports from various sources
* 18:10 – listening to relaxing music
Chess:
* 12:30 – moved in all pending CC games
by Roscoe