Wednesday
In Summary:
* Two high points of this Wednesday in the Roscoe-verse:
First – This morning I used my new little washing machine for the first time, and was pleased with how it worked. I'm thinking now that using it for about an hour or so, three or four mornings per week, that should allow me to keep up with socks, underwear, and shirts. I can live with that. :)
Second – I've got a Big Ten Conference men's basketball game to follow on the radio tonight. This game should take me up close to a comfortable, old guy bedtime.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 222.67 lbs.
* bp= 157/96 (59)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:45 – 1 peanut butter sandwich
* 11:00 – crispy oatmeal cookies, home made meat and vegetable soup
* 16:00 – more crispy oatmeal cookies, more home made meat and vegetable soup
* 16:50 – 1 fresh apple
Activities, Chores, etc.:
* 05:15 – listen to local news talk radio
* 06:30 – bank accounts activity monitored
* 07:00 – read, pray, follow news reports from various sources
* 08:00 – do laundry
* 10:00 – read, pray, follow news reports from various sources
* 12:30 to 14:00 – watch old game shows with Sylvia
* 15:15 – read, pray, follow news reports from various sources
* 15:30 – listening to The Jack Riccardi Show
* 17:00 – listening to The Joe Pags Show
* 18:00 – listening to a Big Ten Conference men's basketball game, the (5-4) Minnesota Golden Gophers vs. the (8-1) Purdue Boilermakers
Chess:
* 15:10 – moved in all pending CC games
by Roscoe