Wednesday
In Summary:
* A good day, all things considered. Best part of the day may have been sticking so close to my daily prayer regimen. Wish I knew how to do Gregorian chant properly. Would be nice to add that to my nightly Compline. May want to work on that.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 217.49 lbs.
* bp= 137/83 (68)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:20 – toast & butter, 1 banana
* 07:20 – 2 breakfast tacos
* 10:30 – big bowl of chicken / pork stew
* 12:00 – chicken strips & honey
* 15:45 – chef's salad
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:50 – pray, read, follow news reports from various sources, and nap
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 13:00 – listening to relaxing music, reading, writing
* 16:00 – listening to The Liz Wheeler Show
* 17:00 – listening to The Joe Pags Show
* 19:00 – listening to Gregorian Chant while quietly reading
Chess:
* 11:45 – moved in all pending CC games
by Roscoe