Wednesday
In Summary:
* Today's main challenge has been trimming down my blogging style (mostly eliminating links, etc.) to make it more compatible with FB's posting requirements.
Prayers, etc.:
I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night.
Health Metrics:
* bw= 220.02 lbs.
* bp= 137/81 (69)
Exercise:
* kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 06:15 – 1 peanut butter sandwich
* 07:00 – pizza
* 08:25 – 1 banana
* 10:15 – 3 boiled eggs
* 12:00 – mashed potatoes, cole slaw, fried chicken
* 16:20 – fresh pineapple chunks
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 06:00 – read, pray, follow news reports from various sources, surf the socials, nap
* 12:00 to 13:00 – watch old game shows and eat lunch at home with Sylvia
* 14:15 – waiting patiently for tonight's Indiana Hoosiers men's basketball team playing the Maryland Terrapins. The game is scheduled to start at 17:30 Central Time. I'll try to tune into Bloomington, Indiana's “Hoosier Country 105” radio station at least an hour ahead of time for the best pre-game coverage. And I'll stay with this radio station for the call of the game.
* 15:15 – listening to “The Jack Riccardi Show” on local news talk radio until time to switch stations for IU pre-game coverage.
* approx. 20:00 – after the IU game, I'll listen to relaxing music while wrapping up the night prayers, then get ready for an early bedtime.
Chess:
* 13:30 – moved in all pending CC games
by Roscoe