Wednesday
In Summary:
* A quiet Wednesday winds down. Had a nice, but brief, face time video chat with my daughter from up in Indiana. That was clearly the high point of my day.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 225.09 lbs.
* bp= 148/86 (64)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:20 – 1 peanut butter sandwich
* 11:45 – snack on saltine crackers
* 12:30 – meat loaf, brown gravy, white rice
* 17:40 – 1 fresh apple
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:45 – bank accounts activity monitored
* 06:00 – read, pray, follow news reports from various sources, surf the socials
* 15:40 – watching old episodes of Classic Doctor Who
* 17:40 – read, pray, follow news reports from various sources, surf the socials
* 19:00 – the night prayers are wrapped up, think I'll find some relaxing music to end this day.
Chess:
* 11:28 – have moved in most pending CC games
* 15:20 – moved in today's remaining CC games
by Roscoe