Wednesday
In Summary:
* This was a good Wednesday in the Roscoe-verse. Nothing particularly outstanding happened here, but neither did anything particularly disturbing. Handled the few chores I'd set for myself, and I'll have peace of mind when I put head to pillow tonight.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 217.60 lbs.
* bp= 130/76 (70)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:30 – 1 banana, scrambled eggs, hot dogs
* 11:30 – crispy oatmeal cookies
* 16:50 – cottage cheese and applesauce
* 19:00 – dish of ice cream
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:30 – read, pray, listen to news reports from various sources and nap
* 13:30 – listen to relaxing music, read, write
* 16:30 – follow news reports from various sources
* 18:00 – tuned into the radio voice of the Middle St. TN Blue Raiders for their Countdown to Kickoff Show ahead of tonight's Conference USA College Football Game vs. the Jacksonville St. Gamecocks. I'll be staying with the radio call of this game (weather permitting – it's raining on the field now) until bedtime.
Chess:
* 11:20 – moved in all pending CC games
by Roscoe