Wednesday
In Summary:
* And a very satisfying Wednesday draws close to its end. With Gregorian Chant playing softly in the background I'm finishing my night prayers. After that, some quiet reading will take me to bedtime.
Prayers, etc.:
* My daily prayers
Health Metrics:
* bw= 222.78 lbs.
* bp= 142/81 (66)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:30 – 1 peanut butter sandwich
* 07:25 – fried rice with shrimp, chicken, and meat
* 10:00 – 1 fresh orange
* 11:30 – rice based casserole cooked with different meats and vegetables
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 05:55 – read, pray, listen to news reports from various sources
* 13:00 to 15:00 – watch old game shows with Sylvia
* 16:30 – listening to the pregame show ahead of tonight's NCAA women's basketball game when the Western Michigan Broncos travel to Bloomington, Indiana to face the Indiana Hoosiers. I'll stay with this station for the radio call of the game.
* 18:35 – After a satisfying win (Lady Hoosiers 71 – Western Michigan 53) my plans now are to listen to relaxing music, do my night prayers, and quietly read until bedtime.
Chess:
* 15:45 – moved in all pending CC games
by Roscoe