Wednesday
In Summary:
* Highlight of this Wednesday would be a quick shopping trip in the evening with the wife to pick up some ice cream. Seriously.
Prayers, etc.:
* My daily prayers.
Health Metrics:
* bw= 219.25 lbs.
* bp= 142/86 (63)
Exercise:
* kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet:
* 06:15 – 1 McDonalds double burger,
* 10:00 – Mongolian beef, rice
* 12:30 – fried chicken, mashed potatoes & gravy, cole slaw
* 15:20 – 1 fresh apple
* 20:30 – dish of ice cream
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30- bank accounts activity monitored
* 05:40 – pray, read, follow news reports from various sources, and nap
* 07:20 – placed grocery delivery order
* 12:30 to 13:40 – watch old game shows and eat lunch at home with Sylvia
* 13:50 – pray, read, follow news reports from various sources, and nap
* 20:00 – quick shopping trip to the local HEB with the wife
Chess:
* 10:30 – moved in all pending CC games
by Roscoe