This is my story and I'm stick'n to it.

Wednesday

Prayers, etc.:
* My daily prayers.

Health Metrics:
* bw= 217.60 lbs.
* bp= 123/78 (67)

Diet:
* 06:35 -1 pb&j sandwich
* 08:15 – cookies & coffee, applesauce
* 10:15 – 1 ham & cheese sandwich
* 11:15 – 1 egg salad & cheese sandwich
* 12:45 – ½ Mongolian Beef lunch plate
* 17:40 – snacking on saltine crackers

Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 06:30 – bank accounts activity monitored
* 06:45 – follow news reports from various sources
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – follow news reports from various sources
* 18:15 – listening to The Texas Rangers Radio Network before tonight's game of the Rangers vs. the KC Royals

Chess:
* 14:10 – moved in all pending CC games


by Roscoe