Wednesday
In Summary:
* This is another good day in the Roscoe-verse. Again today I've been able to keep HVAC system turned off and the heavy front door open, letting the fresh air in through the screen door for most of the day. If the weather forecasts are right, I'll be able to do this for at least the next 10 days.
Prayers, etc.:
*I have a daily prayer regimen I try to follow throughout the day from early morning, as soon as I roll out of bed, until head hits pillow at night. Details of that regimen are linked to my link tree, which is linked to my profile page here.
Health Metrics:
* bw= 226.08 lbs.
* bp= 159/91 (70)
Exercise:
* morning stretches, balance exercises, kegel pelvic floor exercises, half squats, calf raises, wall push-ups
Diet:
* 07:00 – toast and butter
* 08:00 – 2 tangerines
* 10:00 – 1 peanut butter sandwich
* 14:00 – lasagna
* 16:30 – 1 fresh apple
* 17:45 – 2 HEB Bakery cookies
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 05:55 – bank accounts activity monitored
* 06:15 – read, pray, follow news reports from various sources, surf the socials
* 13:30 to 15:00 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – listen to Dan Bongino podcast
* 16:40 – listening now to the last part of The Jack Riccardi Show, will follow this with the first part of The Joe Pags Show, before tuning the radio to The Home for IU Women's Basketball ahead of tonight's game. After the game, my plan is to finish my night prayers and get ready for bed.
Chess:
* 12:00 – moved in all pending CC games
by Roscoe