Reflections on life, truth, faith, love, introspection, and transformation.

GO. Stop. GO. Stop... Stop!

Ever heard of interval training? It's a great way to train your cardiovascular system. Sprint, rest, sprint, rest, etc.

Turns out it might not be the best way to life. A growing awareness of my tendency to perform in intervals is creating an opportunity to live differently.

Energetically, relationally, professionally, intellectually, physically, emotionally, and spiritually: I am now praying for more of a steady state throughout my life.

A phrase that comes to mind is “spread the butter”. I tend to prefer dipping my bread in olive oil, but I still appreciate the value of bread with well-distributed butter from crust to crust.

Where in your life is your energy concentrated when it might benefit from being spread out?