I have become more healthy in the past 6 months by meditating, praying, introspection, support from friends and family, therapy, couching circles, bodywork, acupuncture, reading, and studying.
I can not describe the causation of any of these actions directly to my enhanced state of being, I don't know which were important, nor if any were frivolous.
I do know that my life has a new context and a new sense of self. I am grateful for the practices that support being more of who God made me to be, even if I don't fully understand how they work.