1:16:00
R – 3 deep breaths
E – Notice how I feel better after voicing my concerns to S and getting validation that I am not insane for it
S – Acknowledge the benefit of bringing things up in a respectful manner
T – nothing at this time
A digital journal
R – 3 deep breaths
E – Notice how I feel better after voicing my concerns to S and getting validation that I am not insane for it
S – Acknowledge the benefit of bringing things up in a respectful manner
T – nothing at this time