12 flags
Hey me. I went to Six Flags with a friend yesterday and today with two friends. I’m pretty pooped, and all out of adrenaline in my brain. I don’t want to make any hasty decisions since I’m most likely just depressed from the pendulum swinging there, so I’ll keep this one short.
Situation: I felt like I was third wheeling with a friend and their partner
Thoughts: I feel pretty alone, and like I’m tagging along with two people rather than included.
Feelings: I feel upset, and also I feel resentful towards them because I am partially envious of them but also upset that I end up feeling alone.
Behavior: I avoid hanging out with them, and start to hold that envy.
Thoughts: They tried to keep me included, and probably weren’t aware of how I was feeling. This is probably how they normally are, and it’s to be expected.
Feelings: I still would feel upset, but at least maybe in this case they didn’t mean to make me feel this way.
Behavior: Maybe I don’t avoid this as a whole, but rather bring this up next time as something that does make me feel isolated.
Oh well, not like this will be relevant for a while. Time to start the DBT book soon! Love you, talk to you later Suman ♥