I forgot to do CBT
Heyo, I’m gonna keep this a bit short as I don’t really have much to say. I’m looking forward to this weekend being over.
I still haven’t figured out what I was going to do for my birthday, I wanted to go get another $20 massage, but that was pretty much it. Don’t know what else I’d do tbh.
Situation: I get ghosted
Thoughts: D: I am going to die alone or something boo hoo
Feelings: :((((
Behavior: This is an absolute bastardization of CBT, my therapist probably woke up from her sleep upset for an unknown reason
Thoughts: I think when stuff like that happens, it’s always more a reflection of that person compared to yourself.
Feelings: :| :)
Behavior: it be like that, I will live completely fine.
:D Love you man ♥