I'm glad I did that
I spent the first part of today just tweaking and somewhat regulating myself back to normal, and I’m glad for the decision I made yesterday. I also purposefully avoided and stopped any self-destructive thoughts that I had which was something I’m very proud of.
I also did realize how when I want to spiral and be sad, I always end up automatically making jokes or being nice. I would always kinda get mad at myself for that, but maybe that’s just the real parts of me peeking out behind the clouds.
R – 3 breaths
E – I have a very hectic Saturday of plans, and I will need to get plenty of sleep for it.
S – Tomorrow I will do my laundry, and also get plenty of sleep so I am rested for Saturday.
T – Good night!