Panic attacks in Tokyo subways
Today I had some of the worst panic attacks of my life, for several hours I couldn't consciously move, I was shaking and hyperventilating all while jumping trains to try to get somewhere I didn't even know. That's over now at least and it's back to normal, and CBT worked. He paid me back and everything worked out in the end, anxiety just fully took over me. I hate it but it's over.