Steps to enjoying the gym
My brains frankly empty so I guess I’ll just put down my list of instructions for how to break out of a slump with the gym:
Take plenty of caffeine / a good pre workout
Don’t use tiktok or reddit between sets, and set small breaks
Play high energy music loud, with good headphones
Do myo sets if possible to push your body incredibly hard
Go for hypertrophy so it hurts
Run as far as you can and then some more
Tweak just a little bit
Drink water so you sweat
Thats it brain empty can’t think more goodnight