simple self-accountability tool, I plan to give freebies for my setbacks, come back often to keep me committed to my promises, & vice versa

Accountability-Thursday 1/19/2023

started accountability blog around 6 pm today.
since then:

1-mile walk
2 sets of 5 min stretches
2 sets of ab work
1-mile run (fast pace) 10:37 min/mile

protein shake
water
fruit (watermelon)
will go to sleep at 11 pm tonight.
dim all the screens at 10:40 pm