Food Related Challenges
Here are five 30 day challenges that involve food.
Skip breakfast. Easy (2). You could skip breakfast everyday for a month and see how that works for you. Some may like it, some not. I know many people who only have a cup of coffee until noon.
Eat breakfast every day. Easy (1). The reverse of skipping. Make sure you eat something for breakfast every day for a month. Can be something small or big, but make sure you get some food in your stomach. You may feel better.
Try fasting. Average to Difficult (5-8). Fasting is all the current rage. I recommend looking at Dr. Fung’s videos and books, but there are a lot of great fasting resources out there. Try it for 30 days. Try different types of fasting. It can and does work for some.
Stop eating French fries. Easy (2-3). This is a sneaky easy way to I prove your diet. Fresh Fries are an American fast food staple. Give them up for a month and see how you feel. Get the fruit cup instead.
Drink water. Easy (2). Water can fill you up, suppress hunger, and is good for you. Drink a certain number of glasses a day a day for a month. See how it make you feel.