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Is this in some ways like a form of meditation?
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Three quotes, one general idea
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"Let the divinity within you do it"
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Cultivating joy
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Don't overthink it
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The progress others don't see
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Interesting, welcome experience
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Small status update
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Going with the natural flow
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We have to push past medical establishment dogma
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Tara Brach on spiritual surrender
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The new SOP: One major takeaway
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New edition of *Stuck on Pause* now available
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It's psychogenic, folks
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A pause paradox
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Maintaining the connection: Progress and a technique
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Those first two auxiliary exercises
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Practicing the presence...
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Taking on a stubborn obstacle
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The main challenge of recent months